Rainier training, I started carrying a heavy pack too early and ramped up the weight too fast. And I do think it’s a useful tool! But in my own Mt. I’ve blogged about wonders of the heavy backpack workout before. It also makes for a more relaxed training schedule during the week. This allows me to climb cool routes relatively early in the season. I personally like to knock out about half my weekly training volume in one big hike each Saturday. They’re also a hell of a lot more fun than running 37 laps around the park or spending five hours on a treadmill. Long training hikes are great opportunities to test your gear, dial in your nutrition, and engage in sport-specific training. Rainier training in the gym, I urge you, for the sake of your sanity, to get out on the trail for at least one long training hike a week. ![]() Rainier by climbing big-ass mountains (or the closest substitutes available). Today, we’re talking about training for Mt.
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